Why You Can't Let Go and How to Try

You met your S, you fell in love, everything seemed perfect, he/she was everything you ever dreamed (and more), you were happier than you had ever been...

Then your S disappeared or perhaps wasn't as good at hiding things anymore and you found out the truth.

You got angry, you couldn't believe this was happening, your dreams were dashed, you were furious, you were confused...

But ultimately, you just wanted your S back.

I get it. I've been there.

Your S became everything that he/she knew you wanted and needed. your vulnerabilities were exposes and manipulated to the extreme. You can;t help but think that you will never be happy with anyone else the way you were happy with your S.

And that's probably true.

And that is the key to why it is so hard to let go. You remember the good times.

So how do you get past this?

1. Recognize that the person you knew doesn't really exist.
2. Figure out why you don't believe you are worth anything (and this is a big one, especially if your S has stolen from you, put your life or your child's life in danger, etc.
3. Do something for you.Join a gym, take up a hobby, go out with friends. Get your mind off of the situation.
4. Write down all the things your S did to you and read them out loud to yourself. Imagine that a friend told you this exact story about them, what would your advice be to them? Take it.
5. Give it time: Time truly does heal all wounds. Take it a day at a time, or a week at a time.
6. Don't make major life decisions while you are hurt.
7. Trust yourself.
8. See a professional counselor/therapist who knows about sociopaths.
9. Do not for any reason contact your S. You will look needy. Let it go and hold onto the little shred of dignity you have. Use a mediator or a lawyer to communicate if you must.

My blog is specifically dedicated to my S, how I handle things with him and why I choose to stay with him.

But I realize not everyone has that option. I have gotten tons of questions from you all asking how to get past your hurt, so this is for you.

Good luck and Godspeed my dear E's.

Are you the Perfect Target?

I am a fan of the following blog, it seems to offer good resources for those dealing with psycho/socio/narc behavior. I do have another post that talks about being easy prey for a Socio, but I find the following list from Thomas Sheridan to be even more comprehensive. Does this sound like you?

Are You the Perfect Target for a Psychopath?

• Do you feel incomplete without a ‘soul mate’?

• Do you hide a sense of low self-esteem or hurt behind an outgoing and confident exterior due to a past emotional trauma that you keep to yourself?

• Do you believe that there is ‘someone special’ out there just for you and do you let people know what kind of person this would be?

• Do you believe in ‘love at first sight'?

• Do you have a large disposable income?

• Are you generally independent and self-supporting?

• Do you have any special talent or ability which may bring you fame and wealth one day?

• Do you think deeply about everyone and everything except yourself?

• Are you a single parent longing for a completed family?

• Are you the kind of person who would get out of your car to help an elderly or handicapped person with their groceries?

• Did you lose a young child, or are you presently estranged from your children due to divorce or do you have a deep-rooted unfulfilled desire to raise and nurture a child of your own?

• Do you always give other people the benefit of the doubt at first?

• Are you humbly unaware of your own special talents and abilities?

• Are you an educated recent immigrant with a degree or professional background and not yet fully aware of all the subtle cultural intricacies of your newly adopted country?

• Are you living alone in a house in which the mortgage is fully paid off?

• Do you have a strong desire to love and be loved?

• Do you have a history of rescuing stray and injured animals?

• Did you have a parent who was an alcoholic or a drug addict?

• Are you very sensitive to emotional external stimuli, such as hearing certain music, or viewing a certain art work which can bring you to tears?

• Were you in the military as a young person?

• Did one or both of your parents die when you were a child or were you raised in a foster home or orphanage?

• Were you abused, neglected, unloved by a parent/parents as a child?

• Are you financially responsible, solvent and secure, such as a stable employment position/regular long-term pay cheque with a government pension/full military pension?

• Do you believe there is a hidden force which affects your life to some degree and do you embrace this concept?

• Are you recently widowed, divorced or currently in a difficult relationship?

• When you are hurt emotionally, is it a deep, intense hurt?

How to: Identify a Sociopath

So, you think you think you might have a cow-worker/boss/friend/lover/spouse/neighbor/parent who is Sociopath. You've gone through all the checklists and you've just about narrowed it down.

Here's even more identifying ways to figure out if you are dealing with an S or just a crazy normal person.

The following is an excerpt from Thomas Sheridan Arts that I think is a pretty fantastic and comprehensive list of ways to identify a Sociopath. His entire website is a great source of information, so if you like this, give his other stuff a glance.

THE REVEAL

If you experienced the following behaviour while in a relationship, or working with this person—then you probably knew a psychopath: 

Invented Personas to Manipulate Others 

Psychopaths are a different version of themselves for every person they interact with. They also have ‘group personas’ for family, organisational and workplace interaction. 

Highly Unreliable/Broken Promises 

Psychopaths will make the most incredibly ambitious plans including you as their right hand man or woman—then, on a whim, discard those plans and move on to some other crusade that excludes you. Targets often alter their own life plans to help the psychopath reach their imaginary goals, resulting in appalling emotional, psychological and financial chaos for the victims when the psychopath moves on. 

Idealisation Followed by Cold Rejection 

At the height of their idealisation of you, the psychopath will show you obsessive ‘love,’ care and attention. However, once they feel they have you where they want you—or the relationship has ended—if you collapsed in front of them on the street they would simply step over you as if they’d never met you and continue on their way. Outrageous and very personal smear campaigns against the discarded targets to falsely portray them as psychologically unstable, self-serving liars or abusers are often undertaken by psychopaths following the ending of a relationship. 

Becomes Obsessed with a Hobby, Cause, or Individual and then Loses Interest Instantly 

However, as soon as the relationship is established, the downward trajectory from idealisation of their targets and towards the inevitable devaluation and discarding begins in earnest. It may take weeks. It may take months. It often takes years. Nevertheless the psychopath always begins the devaluing of their victims as soon as the relationship is legitimised and is always on the lookout for an ‘upgrade’. 

Phony Altruism 

Buys into either secular and non-secular belief systems to appear superior or enlightened. Will align themselves with ‘morally popular’ causes to make themselves appear enlightened and with a sense of deep moral wisdom and compassion. But it is always a pose; the psychopath’s association with these causes is a veneer to fool others into trusting them. It’s always fake; always an agenda. 

There is Nothing Real Behind the Persona 

Behind the months or years of perfectly-constructed performance by your psychopath is a nothing: a void, a blank, a hunger for something the psychopathic entity can never define. They now see no further benefit in playing this part and have moved on to a new role. It is just business. You are treated to a completely new, cold and emotionless persona. “Who is this stranger?” you will ask yourself over and over again. It is so bewildering. 

The Sudden Goodbye 

Then the psychopath finds an upgrade, changes their persona, will often change their look, fashions and even change the subject when they suspect others are figuring them out and you begin asking questions. "Hey, never mind that, it is lovely weather we are having!" Stated in a chipper and almost giddy manner (with an obvious underlying glibness). They are repressing the internal excitement at having pulled a fast one on you.

Why a Socio Will Always Cheat

Remember my Sociopath friend, N? We had an interesting email exchange not too long ago. He sent me a link to an article that he knew I would like and we started an exchange about Socios and why they cheat on their partners. Here's what went down.

Empath Queen:
Do you do it because you get bored? Do you remember having the conversation with me when I said that I would be ok with my husband/boyfriend sleeping with other people as long as he was using a condom and not potentially bringing a disease home to me and not creating relationships with these people? Just sex. Nothing else. I am reading that a lot of ASPD/Socio/Narc seem to think this is a great idea, however, they say they would still rather pretend to be exclusive with each of the people they are in a "relationship" with. That's interesting...even when given a way out of monogamy, they would still prefer to live the lie.

N:
I think some of it is boredom. In large part it's sincere though - I just get strong impulses and crave sex from a particular woman I may have discarded or at least put on the backburner. Sometimes they give it to me, sometimes they don't.

The impulse can last for a few minutes to a few weeks.

Also ASPD and sociopathy aren't synonymous.

http://www.psychiatrictimes.com/antisocial-personality-disorder/psychopathy-and-antisocial-personality-disorder-case-diagnostic-confusion-0

In fact, I'm still not even clear on the division between sociopathy and psychopathy... in DSM-IV they're synonymous but the DSM is generally acknowledged as crap. Mixed usage among other resources

I see what you're saying, but that's probably not the way a sociopath would see it. It's about dominance and control - "I" can cheat and fuck whoever I want, but my partner can't

Also the "open relationship" you're describing sounds nice. No doubt if a woman would offer me that, I would probably stay with her (assuming she interests and attracts me otherwise of course) for a long time.

But you can't put much faith in the sustainability of that. A real psychopath isn't going to care about the caveats (wear a condom; don't form a relationship; etc.)

They may tell you they are abiding by the rules, but at the end of the day, psychopaths abhor rules and feel above them - no matter where the rules are coming from.

I think the thing to note here in all its fullness is that no matter what you do (myself included), there will never be monogamy in your relationship with your S. No matter how hard you or they try. Their impulse seems to always be stronger than any sort of attachment they may have to you. Just some food for though my dearies.
Oh, and just to clarify,  I don't think that socios/psychos/narcs and any other personality disorder are the same thing. I just find that the traits overlap to some extent so I tend to group them together from time to time when talking about a topic that I see overlapping in each disorder.

Easy Prey for a Psychopath.

Are you one of them?

I came across this fantastic article, thanks to N, entitled: What is a Psychopath by Quantam Future School, which was a research project. They quote a lot of other research, but nonetheless, the following was really interesting to me and addresses the women who fall prey to Psychopaths.

The real danger about psychopaths is that some women, in particular, actually have a psychological predisposition towards forming attachments to them. They even fall in love with them. These women, usually of a hysteric or histrionic personality, feel empowered when attached to the psychopath, regardless of the truth she has been told about him, or regardless of what he himself has told her. Some of these women have an underlying fantasy to feel that they are in control with the psychopathic male (according to Meloy).

At the same time, I (Wendy Koenigsmann) often question whether it's only the "neurotics" who fall prey to psychopaths. It should be stated that Freud is responsible for the entire coinage of neurotic women, which makes me a bit suspicious. I will present the information, but at the same time, I'm not agreeing with it completely, because it seems that all women, regardless of their "neurotic" natures or not, are prey to psychopaths.

We've heard of the extreme cases, such as the women who fell in love with the Night-Stalker, Richard Ramirez, but in general, you will find psychopaths in quite innocuous places, and they always know how to spot a vulnerable woman who will feed their self-image of grandiosity. Of course, good looks help in these matters. The reason so many women fell in love with Ramirez, has been speculated, was probably also intensified because of his brooding, handsome looks and the fact that he could appear vulnerable, "like a little kid," said one admirer.

Whether or not being able to feel pity and compassion for a male makes a woman neurotic has yet to be proven.

The truth is, an attractive psychopath is probably more dangerous than a less attractive one, by all means.

For many women, the attachment to a psychopath goes beyond mere Freudian analysis -- many simply deny the truth, blindly trusting and ignoring reality. Some, even when presented with the cold hard facts, will still admit that they cannot stop loving their psychopathic partner, even after they've been discarded by him. This problem is both a psychosexual one (women with personality disorders themselves who become obsessed with psychopaths), or women who just won't admit to the truth or are ignorant about the situation. It can even be a combination of all factors.

Regardless, the psychopath knows whom to "choose."

Maybe it's the vulnerability displayed by a Psychopath or the oozing charm they seem to have...or maybe it's an issue with you, my Empath friend. 

Book Review: Psychopath Free

I like to read about the encounters others have had with a Sociopath/Psychopath/Narcissist/Bi-Polar/ASPD and the many many other types of personality disorders there are out there. I don't know if it's because there's a part of me that wants to know how they finally overcame the relationship or because I am just slightly obsessed with these types of things.

Probably a little of both.

At any rate, I downloaded Psychopath Free, by a person who simply refers to themselves as "Peace". The book is only mildly interesting. I found that it focused mainly on blaming the psycho (general term here) for everything that happened and generalizes way too much. The author assumes that every empath goes through the same healing process and monsterizes psychopaths/sociopaths/narcissists more than necessary in order to deflect from the empath taking any responsibility for their actions.

I got quite an eyeful from other reviewers after I posted my review on Amazon. So many comments accusing me of not knowing what it's really like and again victimizing themselves for what someone else did to them.

Look, I get it. socios can be damaging for a multitude of reasons. But never looking within to see why you were such an easy prey is a far more crippling issue. You can be the victim for the rest of your life or you can learn from the mistakes you've made, pick yourself up and find true happiness from within and be stronger the next time a relationship presents itself.

I didn't like the book and I would really hesitate to recommend it to anyone looking to find healing.

Online Test: Are you a Sociopath?

I have seen a few online self tests and find this to be the most comprehensive if you are interested in either taking the test for yourself or you want to vicariously take the test for your S (or supposed S).

Self Test: Antisocial, Psychopathy and Narcissistic and Histronic Personality Disorders